Let's Talk About Periods

Following on from the news that England Women hate playing in white shorts, Chelsea FC Women manager Emma Hayes has spoken about how the club are using a specialist app to tailor their training programme around players’ menstrual cycles to enhance performance and cut down on injuries.

For sure the menstrual cycle can have a negative effect on daily life and activities including absenteeism from school or work and add to a player's susceptibility to soft tissue injuries, such as anterior cruciate ligament damage.

“I’ve experienced it as an England player and you just sort of got on with it,” said the former Lionesses defender Anita Asante, who is now Bristol City’s first-team coach. “It wasn’t something that was discussed and it wasn’t something you felt you could change.”

Things finally began to alter last year when Nike, acted on England players’ concerns about potential leakage when wearing white shorts. As the Arsenal striker Beth Mead, the Lionesses’ spokeswoman on the issue, put it: “An all-white kit isn’t practical when it’s that time of the month.”

How it works

Girls who play soccer may experience challenges related to their menstrual cycle. The menstrual cycle is a natural process that occurs in the female reproductive system, involving hormonal changes and the shedding of the uterine lining.

While it is a normal part of a woman's life, it can sometimes present difficulties, particularly in physically demanding activities like soccer. Here are some common problems that girls playing soccer may face in relation to their menstrual cycle:

1. Menstrual Pain: Many girls experience menstrual cramps, also known as dysmenorrhea, during their period. These cramps can range from mild to severe and may affect a girl's ability to participate fully in soccer. Pain can make movements uncomfortable and impact performance on the field.
2. Fatigue: Hormonal fluctuations during the menstrual cycle can lead to feelings of fatigue and low energy levels. This can make it challenging for girls to maintain the same level of endurance and intensity during soccer practice or games.
3. Heavy Bleeding: Some girls have heavy menstrual flow, which can be accompanied by frequent or prolonged bleeding. This can lead to concerns about leakage and discomfort while playing soccer. It may require more frequent changes of sanitary products or other accommodations to manage the flow.
4. Emotional Changes: Hormonal shifts during the menstrual cycle can also impact a girl's mood and emotional state. She may experience irritability, mood swings, or heightened sensitivity. These emotional changes can affect her focus, motivation, and overall mental well-being while playing soccer.
5. Hygiene Considerations: Maintaining proper hygiene during soccer practice and games can be a concern for girls on their period. They may need to manage menstrual products, such as pads or tampons, to prevent leaks and maintain comfort while participating in physical activities.

To address these challenges, girls playing soccer can adopt certain strategies:

1. Pain management: Over-the-counter pain relievers, heating pads, or hot water bottles can help alleviate menstrual cramps. Engaging in light exercises and stretching before soccer activities may also help reduce discomfort.
2. Good nutrition and hydration: A balanced diet and adequate hydration can contribute to overall well-being and energy levels. Girls should ensure they are consuming enough iron-rich foods to counteract potential iron deficiencies caused by menstruation.
3. Communication and support: Girls should feel comfortable discussing any concerns they have with their coaches, teammates, or parents. Supportive teammates and coaches can help create a more understanding and inclusive environment.
4. Proper hygiene: Using appropriate menstrual products that provide comfort and protection is crucial. Girls can opt for products designed for active lifestyles, such as sport-specific tampons or menstrual cups, to minimize discomfort and maintain their participation in soccer activities.
5. Tracking and planning: Keeping track of their menstrual cycle can help girls anticipate when they may experience symptoms and plan accordingly. They can plan lighter activities or modify their training schedule during more challenging days.

It's important to remember that every girl's experience with their menstrual cycle is unique. Some may not experience significant disruptions, while others may require additional support or accommodations.

Encouraging open conversations and providing a supportive environment can help girls navigate any challenges they may face while playing soccer.