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Agility is vital for physical performance especially in youth players who have spent time without doing physical work. It is linked to speed of play and match fitness and the ability to turn at speed and use bursts of speed to help beat players
Coaching Objectives
In this competitive game players must use movement and finding space to keep possession of the ball and make it easier to create passing lanes. Players need a high level of agility to compete.
Drill Setup
- 20 Mins
- 8 Players
- 2 x 2 bibs Bibs
- 20 x 20 y
What the Players Do
This drill is focused on using the space in and around the centre circle. Create a square around the centre circle and play a 2v2 in the central areas with four players – one on each side of the…Continue Reading For Free
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