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Soccer Performance & Health

The fitness of your players is vital for the success of your team, if they are able to eat the right foods and find ways of preventing injuries then you have an advantage over your opponent. Although you make not have nutritionists and physiotherapists on hand like top Premier League clubs do, there are still plenty of tips and routines you can give to your players to help them reach their peak performance. 

Use the Performance & Health section on Cupello to find useful advice and tips on improving and maintaining the health of your players. From teaching good nutrition to learning effective recovery from injuries, with these tips you will see the performance of your squad get closer and closer to its peak.

Soccer Coaching Tips

Ice needs to be applied for 20 mins on the hour for the first 48 hours of an injury

A strong physical profile enhances training and match performance, reduces injury risk and enhances well-being

Stay fit in old age like Cristiano Ronaldo
  • Fitness

Stay Fit As You Get Older With Sports Science

As sports science has become more influential in preparation and training - more...

Free

Heading balls can lead to dementia
  • Fitness

A Research Study into Soccer's Links to Demen...

Thirty former professionals have signed up to a study into the early signs of de...

Benefits of Acupuncture
  • Fitness

Acupuncture: The Pros and Cons

Acupuncture is a form of traditional Chinese medicine – until recently convent...

Sports medicine different exercises
  • Fitness

Injuries: Who Treats You The Best?

Football managers have always called everyone in the Sports medicine team “Phy...

Free

Players can use foam rolling to help injuries or during the warm down
  • Fitness

Foam Rolling: An In-depth Look at the Benefit...

More and more soccer players – grassroots, recreational/Sunday league – have...

Free

Sports recovery tips
  • Fitness

Top 5 Recovery Methods for Post Injury

An important element of performance and exercise is rest, but it’s hard to do!...

Free

Footballers can benefit from lung exercises
  • Fitness

Exercises to Improve Lung Capacity

Professional soccer players require a good lung capacity to be effective. Profe...

Free

Water sport drink against soccer background on green artificial grass
  • Fitness

Cristiano Ronaldo and the Benefits of Drinkin...

Cristiano Ronaldo has promoted the benefits of fluid intake in the form of pure ...

Free

Modern Footballers, Their Boots and Damaged Metatarsals?
  • Fitness

Modern Footballers, Their Boots and Damaged M...

In the 1950’s - football boots were designed for protection. They were solid a...

Free

Playing soccer on the beach in Brazil
  • Fitness

Beach Soccer and how it Develops Core Strengt...

Core strength is an underpinning factor required by all youth players in all spo...

Free

Why Good Nutrition is Important for Professional Sports People
  • Fitness

Why Good Nutrition is Important for Professio...

When Romelu Lukaku left Manchester United he didn’t leave on the best of terms...

Soft Tissue Muscle Injuries
  • Fitness

Why Soft Tissue Muscle Injuries Have Increase...

The impact of an unusually packed domestic season as a result of COVID-19 has se...

Young Coach Showing to Junior Players How to Exercise Properly on Training Mat and Training Yoga Ball
  • Fitness

Keeping Your Muscles Supple? Why Not Give Yog...

As cross-training and active recovery outside of training become important, why ...

Free

The breakthrough new saliva test on concussions
  • Fitness

The Breakthrough New Saliva Test on Concussio...

The impact of concussions in sports and what impact the new saliva test will hav...

Free

Female player falling down on the pitch with injury after hard collision
  • Fitness

How Can You Recover Effectively From Injuries

Looking at limiting the impact of an injury, restricting the damage caused to th...

Free

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