Soccer Performance & Health
The fitness of your players is vital for the success of your team, if they are able to eat the right foods and find ways of preventing injuries then you have an advantage over your opponent. Although you make not have nutritionists and physiotherapists on hand like top Premier League clubs do, there are still plenty of tips and routines you can give to your players to help them reach their peak performance.
Use the Performance & Health section on Cupello to find useful advice and tips on improving and maintaining the health of your players. From teaching good nutrition to learning effective recovery from injuries, with these tips you will see the performance of your squad get closer and closer to its peak.
Soccer Coaching Tips
Stay Fit As You Get Older With Sports Science
As sports science has become more influential in preparation and training - more...
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A Research Study into Soccer's Links to Demen...
Thirty former professionals have signed up to a study into the early signs of de...
Acupuncture: The Pros and Cons
Acupuncture is a form of traditional Chinese medicine – until recently convent...
Injuries: Who Treats You The Best?
Football managers have always called everyone in the Sports medicine team “Phy...
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Foam Rolling: An In-depth Look at the Benefit...
More and more soccer players – grassroots, recreational/Sunday league – have...
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Top 5 Recovery Methods for Post Injury
An important element of performance and exercise is rest, but it’s hard to do!...
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Exercises to Improve Lung Capacity
Professional soccer players require a good lung capacity to be effective. Profe...
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Cristiano Ronaldo and the Benefits of Drinkin...
Cristiano Ronaldo has promoted the benefits of fluid intake in the form of pure ...
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Modern Footballers, Their Boots and Damaged M...
In the 1950’s - football boots were designed for protection. They were solid a...
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Beach Soccer and how it Develops Core Strengt...
Core strength is an underpinning factor required by all youth players in all spo...
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Why Good Nutrition is Important for Professio...
When Romelu Lukaku left Manchester United he didn’t leave on the best of terms...
Why Soft Tissue Muscle Injuries Have Increase...
The impact of an unusually packed domestic season as a result of COVID-19 has se...
Keeping Your Muscles Supple? Why Not Give Yog...
As cross-training and active recovery outside of training become important, why ...
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The Breakthrough New Saliva Test on Concussio...
The impact of concussions in sports and what impact the new saliva test will hav...
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How Can You Recover Effectively From Injuries
Looking at limiting the impact of an injury, restricting the damage caused to th...
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