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High intensity activity which is progressive and multi-directional. The drill works on fast attacks with players exploiting space and overloads finishing with a shot at goal. Then a fast transition to defend and recover into the correct positions.

Coaching Objectives

In Possession

  • Attack at pace with quick decisions
  • Correct timing of passes and
  • Well-timed runs
  • Overlaps/underlaps
  • Cool heads to finish into the corners of the net

 

Out of possession

  • Good communication
  • When approaching the player on the ball to press go fast then slow in a crouching position.
  • Show how to delay moves
  • Correct body position showing attackers outside

Drill Setup

  • 25 Mins
  • 10 Players
  • 2 Goals
  • 4 x blue 4 x red Bibs
  • 30 x 20 y

What the Players Do

Set up at each end with 5 players – a goalkeeper and four outfield players. Players start either side of the goal with the reds at one end and dark blues at the other. First red player goes…