Staying Calm And Dealing With Young Refs

Here are a few strategies that coaches can use to help them stay calm:

1. Deep breathing: Taking deep breaths can help calm the mind and body, allowing coaches to maintain their composure during the game.
2. Positive self-talk: Coaches can use positive self-talk to keep themselves focused and motivated. Reminding themselves of their strengths and the things they've done well can help them stay calm and confident.
3. Visualization: Visualizing positive outcomes can help coaches stay calm and focused. For example, imagining their team scoring a goal or making a great play can help them stay positive and calm.
4. Mindfulness: Mindfulness is the practice of being present and aware of your thoughts and emotions. Coaches can use mindfulness techniques to stay calm and focused on the game.
5. Stay hydrated: Staying hydrated can help coaches stay focused and alert, which can help them stay calm during the game.
6. Have a plan: Having a game plan and sticking to it can help coaches feel more in control and less anxious. Knowing what they want to achieve and how they plan to do it can help them stay calm and focused on the game.

Staying calm on the touchline is essential for soccer coaches to make good decisions and lead their team effectively. Using these strategies can help coaches stay calm and focused during even the most intense matches.

It's not the ref's fault!

Dealing with a young referee who keeps making mistakes can be a delicate situation. Here are some steps you can take:

1. Stay calm: It's important to remain calm and composed when dealing with the referee. Losing your temper or getting emotional will not help the situation.
2. Provide constructive feedback: Instead of criticizing the referee's mistakes, try to provide constructive feedback. For example, you could point out specific instances where the referee made an error and suggest ways they could improve their performance.
3. Offer support: Let the referee know that you're there to support them and want to help them improve. Offer to provide feedback after the game or to answer any questions they may have.
4. Be respectful: Remember that the referee is doing their best and may be dealing with a lot of pressure. Treat them with respect and show appreciation for their efforts.
5. Follow the proper channels: If you feel that the referee's mistakes are affecting the outcome of the game or are a safety concern, follow the proper channels to address the issue. This may involve speaking with the league or association responsible for overseeing the referees.

Ultimately, the key is to approach the situation in a positive and constructive manner, with the goal of helping the referee improve their performance.