18 Things Players Need To Win 1v1s
Written by Dave Clarke
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Winning 1v1s is a fantastic way to be more successful as a team on the pitch. 1v1s need a lot of practice because a lot of things go into them. Use my checklist to see if your players are getting what they need!
In 1v1 situations in soccer, players need a combination of technical, physical, and mental skills to be successful. Here's a list of essential skills that youth soccer players should develop for 1v1 situations:
- Dribbling: Excellent ball control and the ability to maneuver the ball past opponents with close ball control and quick changes of direction.
- Speed: Acceleration and speed are crucial for beating opponents to the ball and creating separation.
- Agility: The ability to change direction quickly and evade defenders in tight spaces.
- Balance: Maintaining balance while dribbling and when opponents try to tackle.
- Body feints: Using deceptive body movements to create space and wrong-foot defenders.
- Ball manipulation: Skilled use of both feet to manipulate the ball effectively and shield it from opponents.
- 1v1 moves: Mastering a variety of 1v1 moves like step-overs, feints, cuts, and fakes to deceive defenders.
- Awareness: Reading the defender's body positioning to exploit their weaknesses.
- Decision-making: Making quick decisions on when to dribble, pass, or shoot based on the defender's position.
- Confidence: Having the self-belief to take on opponents and the courage to attempt 1v1 situations.
- Vision: Identifying passing lanes or opportunities to beat the defender with a well-timed pass.
- Reactions: Reacting quickly to the defender's movements and adjusting your dribbling accordingly.
- Strength: Developing strength to hold off defenders and protect the ball.
- Endurance: Having the stamina to sustain bursts of speed and agility throughout the match.
- Composure: Staying calm under pressure and not panicking when faced with a defender.
- Defensive skills: Understanding defensive principles can also help players anticipate the defender's moves and exploit their weaknesses.
- Practice and repetition: Consistently working on 1v1 skills in training to improve muscle memory and decision-making.
- Mental toughness: The ability to stay focused and determined even if unsuccessful in a few attempts.
Players should continuously work on improving these skills to become more effective in 1v1 situations and contribute to the team's success.